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The Power of the Mirror Exercise

We all have parts of ourselves that we keep hidden away, whether it's out of shame, fear, or discomfort. However, sweeping these issues under the rug only prolongs our pain and prevents us from truly healing. It's crucial that we have the courage to face ourselves and work towards resolving those emotions and traumas.

One way to face yourself and your pain is by using the mirror exercise. This exercise involves looking at yourself, people or any situations that are upsetting you and going within and loving yourself in the upset space in order to feel peace. . By doing this, you are feeling into your pain and loving yourself through in order to transcend it into the love that you desire.

As children, we often experience trauma that can cause us to view ourselves and the world through a lens of fear and pain. The mirror exercise WILL help you gain a new perspective and reframe those harmful thoughts into positive ones.


In conclusion, the mirror exercise is a powerful self-love tool that can help you face your pain and childhood trauma head-on, which will result in coming closer to your Twin Flame. Remember to be patient and kind to yourself throughout this process, and always celebrate your progress and achievements along the way.

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